A dedicated women’s retreat that gives you the opportunity to explore the beauty of letting go and connecting to the rhythm of your body.

Recharge your mind and body through yoga and movement, breath and dancing in the beautiful Masca Valley.

We will release, move, dance, stretch, rest and relax, breathe, eat well, get a massage, listen to good music and have fun.

An opportunity to learn something new and take away what you need.

Nourish the body and soul with mindful movement, dancing, pool-time, me-time, and perhaps the most delicious vegan food in the world in the magical Masca Valley in Tenerife.

The retreat is suitable for all levels and no previous experience in yoga or dance is needed.

WHAT TO EXPECT

A balance between movement and rest.

Each day consists of two physical sessions: one yoga practice with Halla and one dance or movement session with Sigga.

The yoga sessions will explore Vinyasa flow, breathwork and Yoga Nidra, offering a balance of energizing movement and deep rest.

The dance and movement sessions will invite you to explore rhythm, shaking, free movement and dance. Both guided and intuitive. You will be encouraged to let go, follow the music and discover your own natural way of moving.

Classes will be held in two beautiful locations: the serene yoga studio overlooking the avocado trees and the valley, and outside on the balcony where we will dance, move, breathe, shake, sweat and have fun.

There will also be plenty of time for rest and relaxation. You can enjoy the pool, take time for yourself, get a massage, listen to good music, eat delicious vegan food and simply enjoy being in the beautiful surroundings of Masca.

What you will gain

A deeper connection to your body and a greater understanding of how it likes to move. You will explore different approaches to movement, breath, yoga and dance while developing flexibility, strength, stamina, coordination and body awareness.

This retreat is about more than physical movement. It is an opportunity to step away from everyday life, slow down and listen to yourself. To discover your rhythm, release what you no longer need and make space for something new.

Come to stretch, sweat, shake, breathe, dance, rest, laugh and sparkle.

Come exactly as you are.

About Halla & Sigga

Halla and Sigga have been combining forces since 2018. They first came to Mandala de Masca in 2020 and immediately fell in love with the energy, beauty and unique atmosphere. They have been hosting retreats in Masca every year since.

With Halla’s background in yoga, bodywork and mindful movement, and Sigga’s experience in dance, rhythm and movement, they bring two different but beautifully complementary approaches to the body.

Together, they create retreats that are playful, nourishing, grounding and joyful a space for women to connect with themselves, with each other and with the simple pleasure of being in their bodies.

Dance and Movement with Sigga

Sigga is a dancer, dance teacher and movement coach who has been teaching dance and movement for over a decade.

Her approach is dynamic, playful and accessible, rooted in the healing power of movement, rhythm, shaking and dancing. Her classes are an invitation to let go of expectations, surrender to the music and allow the body to move and feel.

With a deep love of music and an instinctive understanding of rhythm, Sigga creates an atmosphere where you can shake, sweat, play, express yourself and simply enjoy moving your body.

Yoga with Halla

Halla is a yoga teacher with a background in Kundalini Yoga, Vinyasa Yoga, and Yoga Nidra, having completed teacher training in all three traditions, including Levels 1 and 2 of Yoga Nidra.

Over the past decade, her teaching has been rooted in creating soft yet dynamic Vinyasa flows. She weaves dynamic movement together with Kundalini breathwork and the deeply restorative practice of Yoga Nidra, creating classes that invite both energy and stillness, movement and presence.

Halla works primarily as a massage therapist, alongside teaching yoga and exploring the practice through her own body. She also works as an aquatic body healer and has a background in design and creative work.

These different paths come together in her approach to the body and wellbeing with a focus on presence, mindful touch, movement, and creating space for people to reconnect with themselves.

Daily schedule:

07:30 Morning Tea and Bites

08:00 Morning Practice

09:45 Well Earned Breakfast

Me & Massage Time

13:30 Delicious Healthy Lunch

Pool Time/Explore the Valley

16:00 Afternoon Class

18:00 Light Dinner

20:00  Evening Session

22:00 Noble Silence and Rest

Prices

Retreat Fee based on a shared room 1.495,- Euro

Private room supplement 1.895,- Euro