Recharge & release retreat

November 5-12 2024

During this lovely retreat you’ll get the space and tools to let go of the external aspects and turn inwards. To acknowledge what and let go of everything that has been stuck within you. To get unstuck.

Imagine having the time and space to reflect and let your intuition speak. To be able to recharge and let life flow through you. In the magical surroundings of Mandala de Masca on Tenerife…

The tools we offer vary from different yoga sessions to additional techniques to release and recharge. We’ll take you on a journey in which you’ll find flow yoga, yin yoga, meditation, yoga nidra and myofascial release, journaling and soul collage techniques.

Recharge and release

with Judith and Cuny on the beautiful island of Tenerife, the island of eternal spring… Surrounded by nature (picture avocado trees, cacti and lemon trees), a luscious 6 terrace garden, tucked away in a beautiful valley and glued to the mountain, you will find Mandala de Masca. Join us here on a 7-day luxury retreat.

Level: all (beginners and advanced)

Where you stay, sleep and eat

We will be staying in lovely rooms with own bathroom, shared or private. Every day we get to enjoy delicious meals, gluten free and all plant based – with lots of home-grown veggies. We offer 2 yoga classes per day topped off with a daily 1-hour yoga nidra session.

About the program

We will start the day with a guided meditation and breath work followed by an energizing flow class. At the end of the day we will guide you through an unwinding yin class. Every evening after dinner, you’ll experience a deep relaxing yoga nidra to prepare you for the best night’s sleep.

During this week we’ll also share a myofascia release workshop and we’ll guide you into creating a soul collage and to journal – everything to help you to travel further inward.

During the week we will also offer a posture clinic for those interested in exploring the physicality of the asanas a bit more. We will structure the posture lab to suit everyone. And of course, we will ask your input. So, any questions you may have we will do our best to help you answer them.

Enjoy your free time

Next to yoga sessions, you’ll be able to enjoy plenty of free time, to be spent according to your own likings… Whether you want to take a swim in the swimming pool, explore the surroundings on your own, or just chill in one of the hammocks under the trees. And of course, we will spoil you with a lovely goody bag upon arrival.

Contribution per person

€ 1.449,- based on a shared room (max 2p)
€ 1.899,- based on a private room (very few available)
€ 3.959,- based on a shared room (3p) – fixed price – only bookable when you book with a party of 3. If you choose to stay with less people, the price will be the same

Includes:

Check-in-day: transfer from Airport Tenerife South (based on a shared ride between 2 pm and 6 pm)
Check-out-day: transfer to Airport Tenerife South (based on a shared ride at 10 am)

At a glance

Daily meditation and breathwork
Daily flow session
Daily yin yoga
Daily yoga nidra and / or meditation
Daily journal prompts
1 mysofascia release workshop
1 soulcollage workshop
At least 1 posture lab
1 extended meditation session
1 journaling session
1 guided walk (either in/around Masca, or near El Teide)
1 abundant goody bag

Included

Airport transfer upon arrival and departure
7-night accommodation
Delicious and healthy food and beverages
Luscious surroundings
Swimming pool at your disposal

Excluded

Costs for your flight

Daily time Schedule

Day 1, 3, 5

07:45 Tea & fruits
08:00 Guided meditation, pranayama (breath work) and energizing flow class
10:00 Nourishing breakfast
11:15 Relax time
13:30 Abundant healthy lunch
14:45 Free time
16:30 Calming Yin class
18:15 Healthy dinner
20:15 Deeprelax Yoga Nidra
22:00 Silence and rest

Day 2

07:45 Tea & fruits
08:00 Guided meditation, pranayama (breath work) and energizing flow class
10:00 Nourishing breakfast
11:15 Workshop Myofascial release
13:30 Abundant healthy lunch
14:45 Free time
16:30 Calming Yin class
18:15 Healthy dinner
20:15 Deeprelax Yoga Nidra
22:00 Silence and rest

Day 4

07:45 Tea & fruits
08:00 Guided meditation, pranayama (breath work) and energizing flow class
10:00 Nourishing breakfast
11:15 Workshop soul collage
13:30 Abundant healthy lunch
14:45 Free time / activity (on 2 days)
16:30 Calming Yin class
18:15 Healthy dinner
20:15 Deeprelax Yoga Nidra
22:00 Silence and rest

Day 6

07:45 Tea & fruits
08:00 Guided meditation, pranayama (breath work) and energizing flow class
10:00 Nourishing breakfast
11:15 Relax time
13:30 Abundant healthy lunch
14:45 Extended meditation & journaling
16:30 Calming Yin class
18:15 Healthy dinner
20:15 Deeprelax Yoga Nidra
22:00 Silence and rest

The program starts 5 of November at 18:45 am with dinner. The opening ceremony will take place either that same day, either the next morning (depending on the arrival times of the participants). The program ends at 12th of November after breakfast and a farewell ceremony. Check out at 10:00 am.

About us

Judith

“The journey of yoga is full of surprises, discoveries and endless possibilities as we move towards stillness. Connecting one breath to one movement at a time.”

I have been teaching and studying various movement-based practices including dance, somatic- and natural bodywork, movement meditation and yoga for more than 3 decades. (This makes me feel a bit old 😉). During my years as a dancer and teacher I discovered yoga and fell in love with its beauty and spirituality.

I embarked on my first yoga teacher training to deepen and understand more about my own practice. It wasn’t until the Personalized Yoga® teacher training at Laraiz that I felt deeply inspired to share the practice of yoga full time.

My classes are infused with organic transitions, moving the way our bodies are made to move, always honoring the philosophy of the practice of yoga.

I aim to fill my classes with creativity and flow, also feeling strongly about guiding safely, with emphasis on safe personal alignment. I do my best to personalize my classes, catering for different abilities and needs.

I am grateful to be able to share the joy of movement and connecting to the rhythm of breath, finding freedom in body and mind.

Cuny

“A calm mind is such a precious gift in these daring times. I hope that my students can really start to recover their minds from overdrive into calmer water.”

Next to teaching Deeprelax® yoga nidra, I am a copywriter and a communications consultant. It is my mission to teach you the gift of how to attain and maintain a calm mind – something we probably all need in our fast-revolving society.

My yoga journey started in 2007. Having quite an irregular life back then, my practice wasn’t very regular. But deep down I already wished to being a yoga teacher one day… That became a realistic option after 2015. I was asked to ghost write the yin yoga book from Skadi van Paasschen and suddenly I remembered my wish.

In 2016 I did my first Yoga teacher training: 350h Personal Yoga® at Laraiz where Judith and I met. Several trainings followed, including the Deeprelax® Yoga Nidra (House of Deeprelax).

The combination of corporate work and teaching yoga nidra keeps me connected to both sides of life: with my feet on the ground and my soul connecting to the energy that we all are.

We are beyond excited to be able to share this special retreat week with you.

It’s been so long in the making…

We truly hope to welcome you in November in this little part of paradise.

Yes! Sign me up please

Do you feel compelled to join? Just hit the BOOK button

We’ll contact you as soon as possible to confirm your registration and answer any questions. We look forward to having you!

If you have any questions in the meantime, please don’t hesitate to contact us: rechargeandreleaseretreats@gmail.com or send us a message:

Cuny: 0031-624238389 / Judith: 0031-648980292

Our instagram handles:

@cunystelpstra

@judit_jud

@recharge_release_retreats

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