Recharge & Release Retreat
November 2–9, 2026
Imagine a week where time slows down, your breath deepens, and you finally have the space to turn inward.
During this nourishing Recharge & Release Retreat, you are invited to gently step away from the outside world and reconnect with yourself. This is your time to let go of what feels stuck, to create space inside, and to allow fresh energy to flow again.
Set within the sacred stillness of Mandala de Masca, this week-long immersion offers you the time, care, and guidance to gently release what no longer serves you and reconnect with your inner flow. Here, surrounded by ancient mountains, ocean air, and lush gardens, life naturally slows. Breath deepens. Awareness expands. 🌿🌊
Throughout the week, we offer a rich variety of tools to support this inward journey. Expect flowing and grounding yoga practices, moments of deep rest, creative exploration, and techniques that help you release and recharge.
This retreat is not about doing more, but about remembering. Remembering how it feels to be fully present, deeply nourished, and aligned with your inner rhythm.
We offer:
• Flow yoga and yin yoga
• Meditation and yoga nidra
• Myofascial release
• Journaling and soul collage
Each element is carefully woven together to support both body and mind.
Tenerife holds a timeless quality. Bathed in soft light and volcanic strength, the island carries an energy of renewal and balance. Set in lush nature, surrounded by avocado trees, cacti, lemon trees, and a beautiful six-terrace garden, Mandala de Masca is tucked into a serene valley and nestled against the mountains.
This 7-day luxury retreat offers the perfect balance of structure and spaciousness, guidance and freedom.
✨ Level: all levels welcome, from beginners to advanced practitioners.
The essence of the program
Mornings begin in silence and presence, with guided meditation and breathwork, integrated in an energizing flow yoga practice that awakens the body and clears the mind.
As the day winds down, you’ll be guided into a calming yin yoga practice, and every evening ends with a deeply relaxing yoga nidra, a profoundly restorative practice that allows you to sink into rest and integration.
Throughout the week, we’ll also offer:
• Myofascial release to soften deeply held tension
• Soul collage to access intuitive wisdom beyond words
• Journaling sessions for reflection and clarity
• Optional: a posture lab for those wishing to explore the physical and energetic layers of the asanas. The posture lab is accessible to everyone, and your questions and wishes are always welcome. We shape the experience together.
Living & nourishment
You’ll stay in beautifully appointed rooms with bathrooms, available as shared or private options.
Each day, you’ll enjoy delicious, plant-based, gluten-free meals made with love and loads of home-grown vegetables. 🌱
Daily offerings include:
• 2 yoga classes per day
• A yoga nidra session every evening
Comfort, nourishment, and ease are woven into every detail.
Enjoy your free time
Beyond the yoga sessions, there is plenty of free time to enjoy at your own pace:
- Float in the pool
- Wander through the gardens
- Rest in a hammock beneath the trees
- Visit the small village of Masca, just outside the gates
- Or just sit quietly and listen to the rhythm of the valley
And to welcome you properly, a lovely goody bag will be waiting for you upon arrival.
Contribution per person
€ 1.699,- shared room (max. 2 people)
€ 2.349,- private room (only 1 available)
€ 1.199,- shared room (3 people)
Includes
- Arrival transfer from Tenerife South Airport (shared ride between 14:00–18:00)
- Departure transfer to Tenerife South Airport (shared ride at 10:00)
At a glance
- Daily meditation and conscious breathwork
- Daily flow yoga
- Daily yin yoga
- Daily yoga nidra and/or meditation
- Daily journaling prompts
- 1 myofascial release workshop
- 1 soul collage workshop
- At least 1 posture lab
- 1 extended meditation & guided journaling session
- 1 guided hike (Masca mountain area)
- An abundant, lovingly prepared goody bag
Included
- Airport transfers
- 7-night accommodation
- Delicious, healthy food and beverages
- Lush natural surroundings
- Swimming pool
Excluded
- flights
Daily time Schedule
Each day follows a gentle, grounding rhythm, balancing structured practice with spacious free time. Silence in the evenings invites integration and deep rest.
Days 3 & 5*
07:45 Tea & fruit
08:00 Meditation, breathwork & energizing flow
10:00 Breakfast
11:15 Relax time
13:30 Lunch
14:45 Free time
16:30 Yin yoga
18:15 Dinner
20:15 Yoga nidra
22:00 Silence & rest
Days 1, 2 & 4*
Regular program with possible additions:
- 1 myofascial release workshop
- 1 guided hike (replaces morning program)
- 1 extended meditation & journaling session
- 1 soul collage workshop
- 1 optional afternoon activity (posture lab)
* Subject to small changes
Practical Information
The retreat begins on November 2nd with dinner around 18:45 and an opening ceremony.
The program ends on November 9th, after breakfast and a farewell.
Check-out is at 10:00 am.
About us
Judith
“The journey of yoga is full of surprises, discoveries and endless possibilities as we move towards stillness. Connecting one breath to one movement at a time.”
I have been teaching and studying various movement-based practices including dance, somatic- and natural bodywork, movement meditation and yoga for more than 3 decades. (This makes me feel a bit old 😉). During my years as a dancer and teacher I discovered yoga and fell in love with its beauty and spirituality.
I embarked on my first yoga teacher training to deepen and understand more about my own practice. It wasn’t until the Personalized Yoga® teacher training at Laraiz that I felt deeply inspired to share the practice of yoga full time.
My classes are infused with organic transitions, moving the way our bodies are made to move, always honoring the philosophy of the practice of yoga.
I aim to fill my classes with creativity and flow, also feeling strongly about guiding safely, with emphasis on safe personal alignment. I do my best to personalize my classes, catering for different abilities and needs.
I am grateful to be able to share the joy of movement and connecting to the rhythm of breath, finding freedom in body and mind.
Cuny
“A calm mind is such a precious gift in these daring times. I hope that my students can really start to recover their minds from overdrive into calmer water.”
Next to teaching Deeprelax® yoga nidra, I am a copywriter and a communications consultant. It is my mission to teach you the gift of how to attain and maintain a calm mind – something we probably all need in our fast-revolving society.
My yoga journey started in 2007. Having quite an irregular life back then, my practice wasn’t very regular. But deep down I already wished to being a yoga teacher one day… That became a realistic option after 2015. I was asked to ghost write the yin yoga book from Skadi van Paasschen and suddenly I remembered my wish.
In 2016 I did my first Yoga teacher training: 350h Personal Yoga® at Laraiz where Judith and I met. Several trainings followed, including the Deeprelax® Yoga Nidra (House of Deeprelax).
The combination of corporate work and teaching yoga nidra keeps me connected to both sides of life: with my feet on the ground and my soul connecting to the energy that we all are.
We are beyond excited to be able to share this special retreat week with you.
It’s been so long in the making…
We truly hope to welcome you in November in this little part of paradise.
Yes! Sign me up please
Do you feel compelled to join? Just hit the BOOK button
We’ll contact you as soon as possible to confirm your registration and answer any questions. We look forward to having you!
If you have any questions in the meantime, please don’t hesitate to contact us: rechargeandreleaseretreats@gmail.com or send us a message:
Cuny: 0031-624238389 / Judith: 0031-648980292
Our instagram handles:
@cunystelpstra
@judit_jud
@recharge_release_retreats
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