7 days & 7 chakra’s retreat
Me Time in Tenerife
Mandala de Masca
9 December – 15 December
We want to invite you on a journey back to yourself. Take this invitation as a present. A present for your own Me. A week retreat facilitated & organized by the team of Mandala de Masca. Join this program around the 7 chakra’s in 7 days. A balanced weekprogram with yoga, food workshops and enough to time rest and to explore our peaceful location in the valley of Masca – in sunny Tenerife. Everybody is very welcome to join (all levels are invited)
7 Days & 7 Chakra’s
This is retreat is a journey through 7 different routes, one for each of the 7 Chakra’s.
We will explore the routes during this 7 Days & 7 Chakra’s retreat.
We will be supported by means of conscious, regenerative and depurative eating & the connection with nature.
Every day you will have beautiful hands on workshops about food & yoga, in connection to one of the 7 Chakra’s.
You will go on a journey to experience, deepen & enjoy the wonderful existence of your own being.
DISCONNECTING TO CONNECT
For everyone who needs some disconnection from their daily busy world.
During this 7 days journey you will connect to your own inner coherence supported by the beautiful surroundings where we stay, the healthy food that we eat and the yoga that we practice.
- 07:30 Tea and a bite
- 07:45 Yoga
- 09:00 Breakfast
- 11:30 Food workshop
- 13:00 Lunch
- Free time
- 16:00 Afternoon activity
- 19:30 Dinner
- 21:00 Yoga / Evening program
- 22:00 Silence and rest
*The program starts 9th December at 18.00 with an Opening Circle and at 19.30 Dinner. The program ends at 15th December after breakfast. Check out at 10.00 am.
Day 1 Disconnect to reconnet from the Root – Muladhara
The journey begins in the four petals red lotus located in the base of the spine. The first chakra represents the material world, the force which binds energy into form and creates the density that we experience as the physical world. It`s element is earth and this chakra represents the survival instinct and the primal connection tho the Earth`s matrix of life.
Muladhara means root support to have the proper foundation for the long journey upwards one needs roots deep in the earth. It is here that you come home to the peace, stillness and solidity that is found in the natural world.
Day 2 I fell with passion and confidence – Swadhisthana
The six petals orange lotus chakra is called Swadhisthana, meaning one`s own place. This chakra is related to the element water and represents the dual nature of existence. The constant ebb and flow of polarity. Opposites attracting, moving and flowing toward each other with the primal longing to merge together as one.
In the body, this chakra emanates from sacrum, the hips and pelvis as seat of movement, sensation, pleasure, desire and emotion.
Day 3 The empowerment – Manipura
The third chakra, located in the solar plexus, it`s the yellow lotus of Manipura which means lustrous gem. From earth to water to fire. Here the divine spark of consciousness ignites the fires of our will to burn through resistance and vitalize the entire system pulsating flames of energy, eliven us to awaken our power to burn with purpose, to strengthen our will.
This fire carries and sustains us as we burn through the ego and dissolve into the lustrous gem that is the true source of power.
Day 4 Reconecting with Love – Anahata
Here we find the green lotus of 12 petals called Anahata meaning unstruck or unhurt. The element of this chakra is air. As we rise up into the softness and spaciousness of the sky that invites the heart to open and fly free, expanding into the element air with each breath we take.
Uniting heaven and earth, masculine and feminine, mind and body in perfect balance. The heart is a soft place, tender, deep, a place of compassion and connection.
When awakened, the heart beats with the rhythm of life pulsing it`s love through all our relations, self and other, culture and planet, human and divine.
€ 799,- based on a shared (max. 4 p.) room
€ 945,- based on a shared (max. 2 p.) room
Single use supplement € 50,- per night
*All proceeds of this retreat directly supports the work of the non-profit Foundation Yogini rosa
Day 5 Express myself – Vishuddha
Now we are in the blue lotus of sixteen petals, located in the throat and called Vishuddha wich means Purification. From the primordial Ôm, vibration ripples through all of creation resonating, expressing, harmonizing, synchronizing and opening our voices to sing our truth into the chorus of life.
From the inside out, our self-expression flows in waves of vibration taking us deeper and yet deeper to the truth we hold within and the truth we find without. From essence into vibration to sound, to language, to communication and expressions of creativity.
Day 6 Reconecting with our inner wisdom – Ajna
The brow chakra, a lotus of only two petals called Ajna which means to perceive and to command. Also known as the third eye, center of vision, insight and the limitless world of the lights. The two petals of this chakra bring resolution of duality to the singke pointed focus of the third eye. This is the chakra of seing, of imagination, the place that reveals the radiante light within.
Focusing your consciousness on this center to find insight, to seek vision, to bask in the eternal beauty of the inner world as rays of awareness pierce through diversion and bring clarity.
Day 7 Walking toward pure consciousness – Sahasrara
The crown chakra, Sahasrara, meaning thousandfold. The thousand-petaled lotus of infinite awareness. Still your mind, witness the unfolding sparks of ilumination, to journey to the universal consciousness. Feeling one.
WHAT IS INCLUDED
- 7 Days Yoga (twice a day)
- 7 Days of Workshops (Food/Yoga/Chakra’s)
- 7 Days enjoyment of 3 Healthy meals a day & delicious homemade drinks
- 7 Days of accommodation in a beautiful room with its own separate bathroom
- 7 Days at Mandala de Masca enjoying all the facilities and services
- 7 Days ME time for you in Masca Tenerife with likeminded
- Different kind of yoga (Hatha/Yin/Yang)
- Sound bath – singing bowl/gong
- A wonderful holistic massage
- Meditation at sunrise at the highest mountain of Spain, Pico del Teide
- On your flip-flops visit a Hippybeach
- Get a Henna Tattoo
- Airport transfer from and to the Airport (based on a shared ride)
Ancient Yoga Instructor of tantric lineage and Samkhya philosophy by the Asociación Canaria de Yoga. Born in Venezuela
Rosanna de Melo
House Chef of Mandala de Masca. Zen in the kitchen giving love to all the elements of the beautiful retreat menu. Born in Argentina
She is a Ashtanga Teacher. She is a student and practitioner before being a teacher for that way she believes her personal experience with the practice is the best way to reach out to people and share her knowledge. Her classes enphasize in conquering the mind realm to acquire a unique state of general well being and she tries to expands the awareness of the importance of having a date with our own selves daily through a consistent and moderate practice, planting the seed for the true benefits of yoga. Born in Venezuela.
Host, Yoga Teacher & Co-Founder of Mandala de Masca a concept of Yogini rosa. Born in the Netherlands
Do you want to join?
How to book this retreat
By a click on the Booking botton you can make your reservation for this retreat. The team of Mandala de Masca will contact you.BOOK